1 round:
15cal Row
5 Plank Walkouts
5 Strict Pull Ups
10 Goblet Squats
10 PVC Pass Throughs
20 sec Handstand Hold (Or Overhead Dumbbell hold)
20 sec Lat Stretch
5 Barbell Thrusters

1 x 1 6/13/2019 - Strength

Score Type:: Total Weight

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20min to find 1RM Strict Press

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6/13/2019 - WOD

Score Type:: Total Time

"Fran with a Slam"

Fran:
21-15-9
Thrusters (95/65)
Pull Ups

EMOM: 5 Slam Balls

*20min Time Cap
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Comments

Andrea Beaulieu 3 months ago / Reply

6/13/2019 - WOD: 10:05

Andrea Beaulieu 3 months ago / Reply

6/13/2019 - Strength: 75 lbs

Jeremy Gunn

Jeremy Gunn 3 months ago / Reply

6/13/2019 - Strength: 95 lbs

Gladis Romero

Gladis Romero 3 months ago / Reply

6/13/2019 - WOD: 11:30
Notes: jumping pull up

Gladis Romero

Gladis Romero 3 months ago / Reply

6/13/2019 - Strength: 85 lbs

Lisa Rea 3 months ago / Reply

6/13/2019 - WOD: 10:35

Lisa Rea 3 months ago / Reply

6/13/2019 - Strength: 95 lbs

LEXA GONZALES 3 months ago / Reply

6/13/2019 - WOD: 11:51
Notes: 55lbs ring rows

LEXA GONZALES 3 months ago / Reply

6/13/2019 - Strength: 80 lbs

Kelly Purser 3 months ago / Reply

6/13/2019 - WOD: 8:58

Kelly Purser 3 months ago / Reply

6/13/2019 - Strength: 65 lbs

Herman Born 3 months ago / Reply

6/13/2019 - WOD: 8:00

Herman Born 3 months ago / Reply

6/13/2019 - Strength: 135 lbs

Lauren Linett

Lauren Linett 3 months ago / Reply

6/13/2019 - WOD: 6:28

Lauren Linett

Lauren Linett 3 months ago / Reply

6/13/2019 - Strength: 110 lbs

Elsie Munoz

Elsie Munoz 3 months ago / Reply

6/13/2019 - Strength: 85 lbs

Mary Labate

Mary Labate 3 months ago / Reply

6/13/2019 - Strength: 90 lbs

Mary Labate

Mary Labate 3 months ago / Reply

6/13/2019 - WOD: 8:39
Notes: • 65 lb Thrusters • Banded Pull-ups

Tracey Lower 3 months ago / Reply

6/13/2019 - WOD: 8:30
Notes: 65

Tracey Lower 3 months ago / Reply

6/13/2019 - Strength: 95 lbs

Robert Woodell

Robert Woodell 3 months ago / Reply

6/13/2019 - WOD: 10:46

Robert Woodell

Robert Woodell 3 months ago / Reply

6/13/2019 - Strength: 135 lbs

Matthew Willard

Matthew Willard 3 months ago / Reply

6/13/2019 - WOD: 6:19

Matthew Willard

Matthew Willard 3 months ago / Reply

6/13/2019 - Strength: 165 lbs

Bailey Willard 3 months ago / Reply

6/13/2019 - WOD: 8:31
Notes: 35 lbs, banded pull ups

Bailey Willard 3 months ago / Reply

6/13/2019 - Strength: 65 lbs

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