Partner Rowling:
Partner Row 2,000m
Partners row in 100m increments, any number above or below 100m mark becomes burpees to be performed immediately after turn.

Ex: Partner A rows 113m= 13 burpees, Partner B rows 197m= 3 burpees (Partner A would then row to 300m)

15min Foam Roll/Stretch

6/12/2019 - WOD

Score Type:: Total Time

For Time:
200m Run
21 KB swings (50/35)
21 Burpees
200m Run
15  KB swings
15 Burpees
200m Run
9 KB swings
9 Burpees
200m Run
6 KB Swings
6 Burpees
200m Run
3 KB Swings
3 Burpees

*18min Time Cap
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Comments

Brittney Dickson

Brittney Dickson 3 months, 1 week ago / Reply

6/12/2019 - WOD: 12:43

Mary Labate

Mary Labate 3 months, 1 week ago / Reply

6/12/2019 - WOD: 13:55
Notes: • 250 m row • 35# KB

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