400m Run
Then: 2 rounds
10 walking lunges
10 air squats
5 duck walk (forward & backward)
10 goblet squats
20 sec couch stretch (each)
20 sec standing pvc stretch (each)
1 x 1 6/11/2019 - Strength

Score Type:: Total Weight

We're starting a new strength cycle!

20min to find 1RM Front Squat *from the rig
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6/11/2019 - Strength A

Score Type:: Rounds and Reps

Death By Squats:

EMOM add 1 rep to each movement until you cannot complete work within the minute

Wall Balls (20/14)
Squat Cleans (115/65) (135/95)

Ex:
Min 1= 1 WB, 1 SC
Min 2= 2 WB, 2 SC
Min 3= 3 WB, 3 SC
etc. 
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Comments

Christine Ortega

Christine Ortega 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 6 + 9

Christine Ortega

Christine Ortega 3 months, 1 week ago / Reply

6/11/2019 - Strength: 200 lbs

Madison Bunker 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 10
Notes: 14, 65

Lisa Rea 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 7 + 11
Notes: 55

Lisa Rea 3 months, 1 week ago / Reply

6/11/2019 - Strength: 155 lbs

Jeremy Gunn

Jeremy Gunn 3 months, 1 week ago / Reply

6/11/2019 - Strength: 155 lbs

Tabitha Doran 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 6 + 11
Notes: 110 1 rep max front squat

Morgan Stout 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 4 + 9
Notes: 115

Morgan Stout 3 months, 1 week ago / Reply

6/11/2019 - Strength: 235 lbs

Madison Bunker 3 months, 1 week ago / Reply

6/11/2019 - Strength: 120 lbs

Andrea Beaulieu 3 months, 1 week ago / Reply

6/11/2019 - Strength: 120 lbs

Kelly Purser 3 months, 1 week ago / Reply

6/11/2019 - Strength: 110 lbs

Kelly Purser 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 9
Notes: 65 lbs

Kiara Kelly 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 4 + 8
Notes: 65

Kiara Kelly 3 months, 1 week ago / Reply

6/11/2019 - Strength: 115 lbs

Herman Born 3 months, 1 week ago / Reply

6/11/2019 - Strength: 225 lbs

Rick Badger 3 months, 1 week ago / Reply

6/11/2019 - Strength: 185 lbs

Lauren Linett

Lauren Linett 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 7 Rounds
Notes: RX+

Lauren Linett

Lauren Linett 3 months, 1 week ago / Reply

6/11/2019 - Strength: 225 lbs

Alex Knight 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 7 Rounds
Notes: RX+

Alex Knight 3 months, 1 week ago / Reply

6/11/2019 - Strength: 165 lbs

Danny Beltran

Danny Beltran 3 months, 1 week ago / Reply

6/11/2019 - Strength: 320 lbs
Notes: 135x5 185x5 225x3 275x3 315x2 320x1

Elsie Munoz

Elsie Munoz 3 months, 1 week ago / Reply

6/11/2019 - Strength: 185 lbs

Robert Woodell

Robert Woodell 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 11

Robert Woodell

Robert Woodell 3 months, 1 week ago / Reply

6/11/2019 - Strength: 265 lbs

Matthew Willard

Matthew Willard 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 8 + 14

Matthew Willard

Matthew Willard 3 months, 1 week ago / Reply

6/11/2019 - Strength: 275 lbs

Jesse Brown

Jesse Brown 3 months, 1 week ago / Reply

6/11/2019 - Strength: 245 lbs

Jesse Brown

Jesse Brown 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 7 Rounds

Daniel Hoerr 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 6 + 9

Daniel Hoerr 3 months, 1 week ago / Reply

6/11/2019 - Strength: 275 lbs

Laura Vasquez 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 10
Notes: 55#

Laura Vasquez 3 months, 1 week ago / Reply

6/11/2019 - Strength: 105 lbs

Brittney Dickson

Brittney Dickson 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 10

Brittney Dickson

Brittney Dickson 3 months, 1 week ago / Reply

6/11/2019 - Strength: 155 lbs

Bailey Willard 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 9

Bailey Willard 3 months, 1 week ago / Reply

6/11/2019 - Strength: 135 lbs

Tracey Lower 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 7 + 10
Notes: 65#

Mary Labate

Mary Labate 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 6 + 13
Notes: 65#

Jason Venable

Jason Venable 3 months, 1 week ago / Reply

6/11/2019 - Strength A: 5 + 9
Notes: 95#

Mary Labate

Mary Labate 3 months, 1 week ago / Reply

6/11/2019 - Strength: 195 lbs

Tracey Lower 3 months, 1 week ago / Reply

6/11/2019 - Strength: 155 lbs

Jason Venable

Jason Venable 3 months, 1 week ago / Reply

6/11/2019 - Strength: 205 lbs

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