2 Rounds:
250m Row
5 Inch worms
10 PVC Pass Throughs
10 PVC OH Squats
20 sec Lat Stretch (each side)

Then moving together Barbell/PVC technique:
3x each
Snatch grip deadlift
Shrugs
High Pulls
Muscle snatch
Hang power snatch
Power snatch

6/10/2019 - Strength

Score Type:: Total Weight

EMOM 10 *Woking towards efficiency
5 Power Snatches (Touch and Go)
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6/10/2019 - Strength A

Score Type:: Total Time

For Time:

800m Run
15 Power Snatches (75/55) (95/65)
8 Pull Ups
600m Run
15 Power Snatches
6 Pull Ups
400m Run
15 Power Snatches
4 Pull Ups
200m Run
15 Power Snatches
2 Pull Ups

*25min Time Cap
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Comments

Lars Helgeson 1 week, 6 days ago / Reply

6/10/2019 - Strength: 65 lbs

Lars Helgeson 1 week, 6 days ago / Reply

6/10/2019 - Strength A: 19:41
Notes: 65lbs

Kenny Mcrostie

Kenny Mcrostie 2 weeks ago / Reply

6/10/2019 - Strength A: 18:12

Kenny Mcrostie

Kenny Mcrostie 2 weeks ago / Reply

6/10/2019 - Strength: 75 lbs

LEXA GONZALES 2 weeks ago / Reply

6/10/2019 - Strength A: 24:10
Notes: 35lbs trainer bar with 10s

Herman Born 2 weeks ago / Reply

6/10/2019 - Strength A: 20:30

Herman Born 2 weeks ago / Reply

6/10/2019 - Strength: 65 lbs

Alex Knight 2 weeks ago / Reply

6/10/2019 - Strength A: 18:09

Lauren Linett

Lauren Linett 2 weeks ago / Reply

6/10/2019 - Strength A: 17:23

Lauren Linett

Lauren Linett 2 weeks ago / Reply

6/10/2019 - Strength: 55 lbs

Mary Labate

Mary Labate 2 weeks ago / Reply

6/10/2019 - Strength A: 16:39
Notes: • Row • 55# Barbell • Banded pull ups

Robert Woodell

Robert Woodell 2 weeks ago / Reply

6/10/2019 - Strength A: 22:30

Robert Woodell

Robert Woodell 2 weeks ago / Reply

6/10/2019 - Strength: 75 lbs

Matthew Willard

Matthew Willard 2 weeks ago / Reply

6/10/2019 - Strength A: 18:03

Bailey Willard 2 weeks ago / Reply

6/10/2019 - Strength A: 18:01
Notes: training bar, jumping pull ups

Mary Labate

Mary Labate 2 weeks, 1 day ago / Reply

6/10/2019 - Strength: 55 lbs

Jason Venable

Jason Venable 2 weeks, 1 day ago / Reply

6/10/2019 - Strength: 65 lbs

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