250m Row

10 pull ups/ ring rows

10 push ups

10 alt lunges

10 DB shoulder press

*20 sec handstand hold

20 sec standing pvc stretch

10 pvc pass throughs


*If you cannot hold a handstand, you can hold a moderate plate overhead for 20sec




6/8/2019 - Strength

Score Type:: AMRAP

15min to find max unbroken handstand push ups


*If you cannot perform handstand push ups, do max unbroken strict dumbbell presses with a moderate weight.

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6/8/2019 - WOD

Score Type:: Total Time

For time:

50 Double-unders (20 attempts)
30 Alt DB Snatches 50/35
20 Single-arm overhead walking lunges
10 Handstand push ups
20 Single-arm overhead walking lunges
30 Alt DB Snatches
50 Double-unders (20 attempts)
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