400M RUN

10 SUMO AIR SQUATS
10 SUMO STANCE PVC GOOD MORNING
10 AIR SQUATS
10 PVC GOOD MORNING
10 FEET TOGETHER AIR SQUATS
10 FEET TOGETHER PVC GOOD MORNING
5 x 3 DEADLIFT @ 80%

Score Type:: Total Weight

COMPLETE 5 SETS OF 3 DEADLIFTS AT 80% OF YOUR 1 REP MAX

COMPLETE A 20 SECOND SUPERMAN HOLD IN BETWEEN SETS
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5/16/2019 - WOD

Score Type:: Total Time

400M RUN
50 WALLBALLS
40 DEADLIFTS (95/65)
30 BURPEES
20 C2B PULL UPS
400M RUN
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Comments

Lars Helgeson 3 months ago / Reply

5/16/2019 - WOD: 14:31

Lars Helgeson 3 months ago / Reply

DEADLIFT @ 80%: 245 lbs

Kenny Mcrostie

Kenny Mcrostie 3 months ago / Reply

5/16/2019 - WOD: 12:09

Kenny Mcrostie

Kenny Mcrostie 3 months ago / Reply

DEADLIFT @ 80%: 335 lbs

Christine Ortega

Christine Ortega 3 months ago / Reply

5/16/2019 - WOD: 18:15
Notes: RX DL ring rows

Christine Ortega

Christine Ortega 3 months ago / Reply

DEADLIFT @ 80%: 205 lbs

Laura Vasquez 3 months ago / Reply

5/16/2019 - WOD: 20:00

Robert Woodell

Robert Woodell 3 months ago / Reply

5/16/2019 - WOD: 18:10

Ann Fuerst

Ann Fuerst 3 months ago / Reply

5/16/2019 - WOD: 17:09

Tracey Lower 3 months ago / Reply

5/16/2019 - WOD: 14:36

Jesse Brown

Jesse Brown 3 months ago / Reply

5/16/2019 - WOD: 12:10

Jesse Brown

Jesse Brown 3 months ago / Reply

DEADLIFT @ 80%: 255 lbs

Robert Woodell

Robert Woodell 3 months ago / Reply

DEADLIFT @ 80%: 255 lbs

Ann Fuerst

Ann Fuerst 3 months ago / Reply

DEADLIFT @ 80%: 165 lbs

Tracey Lower 3 months ago / Reply

DEADLIFT @ 80%: 185 lbs

Laura Vasquez 3 months ago / Reply

DEADLIFT @ 80%: 125 lbs

Jason Venable

Jason Venable 3 months ago / Reply

5/16/2019 - WOD: 15:13

Jason Venable

Jason Venable 3 months ago / Reply

DEADLIFT @ 80%: 215 lbs

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