PARTNER 2500M ROW


MOBILITY FOR 15 MIN
5/15/2019 - Strength

Score Type:: Not Scored

EMOM 12

MIN 1 - 3 BAR SWING + 3 KIPPING PULL UPS
MIN 2 - 30 SEC HOLLOW HOLD


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5/15/2019 - WOD

Score Type:: Rounds and Reps

EMOM 16

MIN 1 - MAX CAL ROW
MIN 2 - MAX WALLBALLS
MIN 3 - MAX PULL UPS
MIN 4 - MAX BOX JUMPS

COMPLETE “MAX” IN 45 SEC THEN ROTATE
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Comments

Madison Bunker 6 days, 18 hours ago / Reply

5/15/2019 - WOD: 176 Reps
Notes: 10#

Madison Bunker 6 days, 18 hours ago / Reply

5/15/2019 - Strength:

Lars Helgeson 6 days, 18 hours ago / Reply

5/15/2019 - WOD: 216 Reps

Jaime Zurita 6 days, 19 hours ago / Reply

5/15/2019 - WOD: 176 Reps

Ed Richards 6 days, 19 hours ago / Reply

5/15/2019 - Strength:
Notes: knee hang box steps

Christine Ortega

Christine Ortega 6 days, 19 hours ago / Reply

5/15/2019 - WOD: 228 Rounds

Herman Born 6 days, 19 hours ago / Reply

5/15/2019 - WOD: 320 Rounds

Kelly Purser 6 days, 19 hours ago / Reply

5/15/2019 - WOD: 330 Rounds
Notes: Knee-To-Chest

Matthew Willard 1 week ago / Reply

5/15/2019 - WOD: 207 Reps

Jesse Brown

Jesse Brown 1 week ago / Reply

5/15/2019 - WOD: 241 Reps

Jesse Brown

Jesse Brown 1 week ago / Reply

5/15/2019 - Strength:
Notes: BS 5x3 245

Robert Woodell

Robert Woodell 1 week ago / Reply

5/15/2019 - WOD: 180 Reps

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