3 ROUNDS 50 SINGLE UNDERS 50M BEAR CRAWL 6 PUSH UPS 6 SCORPIONS
5 x 3 BENCH @ 80%

Score Type:: Total Weight

COMPLETE 5 SETS OF 3 REPS AT 80% OF YOUR 1 REP MAX BENCH PRESS

COMPLETE 10 DB BENT OVER ROWS (5 PER ARM) IN BETWEEN SETS
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5/14/2019 - WOD

Score Type:: Total Time

CASH IN: 100 DOUBLE UNDER

21-15-9
PULL UPS
HSPU


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Comments

Madison Bunker 1 week ago / Reply

5/14/2019 - WOD: 11:56
Notes: jumping, 3 ab mats

Madison Bunker 1 week ago / Reply

BENCH @ 80%: 75 lbs
Notes: #20

Lars Helgeson 1 week ago / Reply

5/14/2019 - WOD: 14:02
Notes: stacked 2 ab mats

Lars Helgeson 1 week ago / Reply

BENCH @ 80%: 165 lbs

Brett Bentrup 1 week ago / Reply

5/14/2019 - WOD: 14:00

Brett Bentrup 1 week ago / Reply

BENCH @ 80%: 65 lbs

Kiara Kelly 1 week ago / Reply

5/14/2019 - WOD: 12:00

Kiara Kelly 1 week ago / Reply

BENCH @ 80%: 75 lbs

Lauren Linett

Lauren Linett 1 week ago / Reply

5/14/2019 - WOD: 10:04

Lauren Linett

Lauren Linett 1 week ago / Reply

BENCH @ 80%: 115 lbs

Jaime Zurita 1 week ago / Reply

5/14/2019 - WOD: 8:40

Jaime Zurita 1 week ago / Reply

BENCH @ 80%: 215 lbs

Jesse Healy

Jesse Healy 1 week ago / Reply

5/14/2019 - WOD: 6:55

Jesse Healy

Jesse Healy 1 week ago / Reply

BENCH @ 80%: 135 lbs

Christine Ortega

Christine Ortega 1 week ago / Reply

5/14/2019 - WOD: 17:00
Notes: All scaled. Not sure of the time

Christine Ortega

Christine Ortega 1 week ago / Reply

BENCH @ 80%: 100 lbs

Danielle Campbell 1 week, 1 day ago / Reply

5/14/2019 - WOD: 9:03

Danielle Campbell 1 week, 1 day ago / Reply

BENCH @ 80%: 80 lbs

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