400M RUN

5X FRONT LUNGE, SIDE LUNGE, REVERSE LUNGE (R LEG)
10 SUPERMAN RAISES
5X FRONT LUNGE, SIDE LUNGE, REVERSE LUNGE (L LEG)
10 SCORPIONS
10 RUSSAIN BABY MAKERS
5 x 3 BACK SQUAT @ 80%

Score Type:: Total Weight

COMPLETE 5 SETS OF 3 BACK SQUATS AT 80% OF YOUR 1 REP MAX

COMPLETE 5 VERTICAL JUMPS AS HIGH AS POSSIBLE IN BETWEEN SETS
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5/13/2019 - WOD

Score Type:: Total Time

500M ROW
15 THRUSTER
500M ROW
15 POWER CLEAN
500M ROW
15 POWER SNATCH
500M ROW
15 OHS

115/85
95/65
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Comments

Gladis Romero

Gladis Romero 1 week, 1 day ago / Reply

5/13/2019 - WOD: 19:57

Kenny Mcrostie

Kenny Mcrostie 1 week, 1 day ago / Reply

5/13/2019 - WOD: 14:41

Kenny Mcrostie

Kenny Mcrostie 1 week, 1 day ago / Reply

BACK SQUAT @ 80%: 295 lbs

Christine Ortega

Christine Ortega 1 week, 1 day ago / Reply

5/13/2019 - WOD: 16:45
Notes: 55 thrusters cleans and snatches 35 OHS

Christine Ortega

Christine Ortega 1 week, 1 day ago / Reply

BACK SQUAT @ 80%: 160 lbs

Alyssa Schwinn

Alyssa Schwinn 1 week, 1 day ago / Reply

5/13/2019 - WOD: 14:06

Alyssa Schwinn

Alyssa Schwinn 1 week, 1 day ago / Reply

BACK SQUAT @ 80%: 190 lbs

Robert Woodell

Robert Woodell 1 week, 2 days ago / Reply

5/13/2019 - WOD: 21:15

Robert Woodell

Robert Woodell 1 week, 2 days ago / Reply

BACK SQUAT @ 80%: 255 lbs

Tyler King 1 week, 2 days ago / Reply

5/13/2019 - WOD: 18:45
Notes: rx everything but overhead squat

Lindsay Oneal 1 week, 2 days ago / Reply

BACK SQUAT @ 80%: 145 lbs
Notes: 160x1

Brittney Dickson

Brittney Dickson 1 week, 2 days ago / Reply

5/13/2019 - WOD: 18:09
Notes: @65

Brittney Dickson

Brittney Dickson 1 week, 2 days ago / Reply

BACK SQUAT @ 80%: 113 lbs

Matthew Willard 1 week, 2 days ago / Reply

5/13/2019 - WOD: 13:43

Matthew Willard 1 week, 2 days ago / Reply

BACK SQUAT @ 80%: 300 lbs

Jason Venable

Jason Venable 1 week, 2 days ago / Reply

BACK SQUAT @ 80%: 160 lbs

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