1 MILE RUN

*COACHES CHOICE*
5/11/2019 - WOD

Score Type:: Total Time

WITH A PARTNER

500 DU'S
100 PUSH UPS
90 BOX JUMPS
80 DB FRONT SQUATS (40/30)
70 DB PUSH PRESS
60 DB WALKING LUNGES
50 PULL UPS
40 WALLBALL AB MAT SIT UPS
30 BURPEES

ACCUMULATE A 3 MIN PLANK

CASH OUT: RUN 800M
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Comments

Christine Ortega

Christine Ortega 1 week, 4 days ago / Reply

5/11/2019 - WOD: 38:02
Notes: 9:28 mile 25lb front squats

Madison Bunker 1 week, 4 days ago / Reply

5/11/2019 - WOD: 46:30
Notes: scaled almost everything 15# &10#

Lars Helgeson 1 week, 4 days ago / Reply

5/11/2019 - WOD: 41:58
Notes: SU partner with Tyler

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