400M ROW

3-DIP SHRUG
3-DIP SHRUG HIGH PULL
3-DIP SHRUG HIGH PULL CATCH
3-POWER CLEAN
3-FRONT SQUAT
3-JERKS
5 x 1 E2MOM 10 CLEAN COMPLEX

Score Type:: Total Weight

EVERY 2 MIN ON THE MIN PERFORM THE FOLLOWING COMPLEX, ADDING WEIGHT EACH ROUND


1 POWER CLEAN
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 JERK
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05/10/2019 WOD

Score Type:: Total Weight

EMOM 12

MIN 1 - POWER CLEANS  (115/85)
MIN 2 - 15/12 CAL ROW
MIN 3 - 5-7 C2B PULL UPS
MIN 4 - 15 SIT UPS

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Comments

Danielle Campbell 1 week, 5 days ago / Reply

05/10/2019 WOD: 85 lbs
Notes: 21 cleans, 8 c2b

Danielle Campbell 1 week, 5 days ago / Reply

E2MOM 10 CLEAN COMPLEX: 105 lbs

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