400M RUN THEN,

3 ROUNDS

10 ALTERNATING BOX STEP UPS
10 BOX JUMPS
10 OVERHEAD SQUATS WITH PVC

*QUAD PULL STRETCH*
5 x 6 BACK SQUAT @ 60%

Score Type:: Total Weight

COMPLETE 5 SETS OF 6 BACK SQUATS AT 60% OF YOUR 1 REP MAX

AFTER COMPLETING YOUR LAST SET ACCUMALTE A 3 MINUTE WALL SIT
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4/15/2019 - WOD

Score Type:: AMRAP

AMRAP 11

5 DEADLIFTS (315/205)
10 BOX JUMPS
15 WALLBALLLS

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