3 ROUNDS OF

30 DU’S
10 COBRA PUSH UP
10 DOWNWARD DOG STRETCH
10 AIR SQUATS
5 x 1 CLEAN COMPLEX

Score Type:: Total Weight

START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 JERK
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4/12/2019 - WOD

Score Type:: Total Time

15-12-9
POWER CLEANS (95/65)
BOX JUMP

REST 3 MIN

12-9-6
POWER CLEANS
BOX JUMP
 
REST 3 MIN

9-6-3
POWER CLEANS
BOX JUMP
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