400M RUN

BEND AND SNAP
10 R LEG RDL WITH LIGHT KB
10 L LEG RDL WITH LIGHT KB
10 ALTERNATING SIDE LUNGES
BARBELL GOOD MORNING
4 x 8 DEADLIFT @ 55%

Score Type:: Total Weight

COMPLETE 4 SETS OF 8 DEADLIFTS AT 55% OF YOUR 1 REP MAX

COMPLETE 20 HOLLOW ROCKS IN BETWEEN SETS
Login to submit your score

Login

4/11/2019 - WOD

Score Type:: Total Time

21-15-9

OH PLATE LUNGE (45/25)
BURPEES
ABMAT SIT UPS
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.