15 MIN MOBILITY *FOAM ROLL*

-40 SEC EASY ROW/20 SEC MAX EFFORT
-5 SCAP PUSH UP
-5 SUPERMAN
-5 AIR SQUAT
-5 HOLLOW ROCK

4/10/2019 - Strength

12 MIN EMOM

ODD- 30 SEC HANDSTAND HOLD
EVEN- 10 ALTERNATING SHOULDER TAPS (ON WALL OR PLANK POSTITION)
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4/10/2019 - WOD

PARTNER CHIPPER

100 WALLBALLS
80 CAL ROW
60 PULL UP
40 BURPEE BOX OVER
800M RUN TOGETHER
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