500M ROW

3 RDS
10 KIP SWINGS
10 PUSH UPS
6 SCORPIONS   
4 x 8 BENCH @ 55%

Score Type:: Total Weight

COMPLETE 4 SETS OF 8 REPS AT 55% OF YOUR 1 REP MAX BENCH PRESS

SUPERSET WITH 10 DB BENT OVER ROWS (5 PER ARM) IN BETWEEN SETS 
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4/9/2019 - WOD

Score Type:: Total Time

10 ROUNDS FOR TIME

6 T2B
4 HSPU
18 DU’S
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