400M RUN

*MOBILITY*
-BEND AND SNAP
-INCHWORMS
-LUNGES WITH TWIST
-RUSSIAN BABY MAKERS
-BARBELL GOOD MORNINGS

1 x 1 1RM DEADLIFT

Score Type:: Total Weight

SPEND 20 MIN ESTABLISHING A 1RM WARM UP GOOD 50% FOR 5 REPS 75% FOR 3 REPS 85-90% FOR 2 REPS HIT YOUR SINGLES
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3/14/2019 - WOD

Score Type:: Total Time

4 ROUNDS FOR TIME

10 DEADLIFT (185/135)
10 BURPEE BOX JUMP OVER

*10 MIN CAP*
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Comments

Aubrey Harvey

Aubrey Harvey 1 week ago / Reply

1 x 1 1RM DEADLIFT: 215 lbs

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