400M RUN

*MOBILITY*
-SHOULDERS
-LATS
-PIDGEON POSE
-COSSACK SQUATS
-RUSSIAN BABY MAKERS
SKILL/ABS

Score Type:: Total Time

EMOM 10

MIN 1 - 3 STRICT PULL UPS
MIN 2 - 10 V-UPS + 10 HOLLOW ROCK
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3/13/2019 - WOD

Score Type:: AMRAP

20 MIN AMRAP W/ PARNTER

10 CAL ROW
10 SLAMBALLS
10 SIT UPS
10 KB SWINGS

*EACH ROUND ADD 10 REPS TO EACH*
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