3 MIN DOUBLE UNDER WORK

*MOBILITY*
-SHOULDERS
-LATS
-PVC PIPE STRETCH
-SCORPION
1 x 1 1RM BENCH PRESS

Score Type:: Total Weight

ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 75% FOR 3 REPS 85-90% FOR 2 REPS HIT SINGLES
Login to submit your score

Login

3/12/2019 - WOD

Score Type:: Total Time

21-15-9

BURPEES
DB FRONT SQUATS
DB PUSH PRESS

(45/25)
Login to submit your score

Login


Comments

Jesse Brown

Jesse Brown 2 months, 1 week ago / Reply

1 x 1 1RM BENCH PRESS: 195 lbs
Notes: PR

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.