400M RUN

*MOBILITY*
-ANKLES
-HIPS
-QUADS
-HAMSTRINGS
-GLUTES
1 x 1 1RM BACK SQUAT

Score Type:: Total Weight

ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 75% FOR 3 REPS 85-90% FOR 2 REPS
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3/11/2019 - WOD

Score Type:: AMRAP

15 MIN AMRAP

400M RUN
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

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Comments

Aubrey Harvey

Aubrey Harvey 2 months, 1 week ago / Reply

1 x 1 1RM BACK SQUAT: 170 lbs

Ann Fuerst

Ann Fuerst 2 months, 1 week ago / Reply

1 x 1 1RM BACK SQUAT: 175 lbs

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