ROW 400/RUN 400

5 PULL UPS
10 HRPU

*MOBILITY*
PVC PASS THRU/AROUND THE WORLD
LAT STRETCH WITH PVC
SCORPION

5 x 3 BENCH PRESS

5 X 3 @ 75% OF YOUR 1 RM
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2/12/2019 - WOD

11.2 CF OPEN WOD

15MIN AMRAP

9 DEADLIFTS (155/100)
12 HRPU
15 BOX JUMPS
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