400M RUN

*MOBILITY*
HIPS
ANKLES
QUAD PULLS
COSSACK SQUATS
RUSSIAN BABY MAKERS

SQUAT EMOM 70%

12 MIN EMOM AT 70% 1RM FRONT SQUAT

MIN 1 - 3 FRONT SQUATS
MIN 2 - 6 BACK SQUATS
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2/11/2019 - WOD

AMRAP IN 20

40 DOUBLE UNDERS (80 SINGLES)
200M RUN
10 BARBELL BACK SQUATS (75/55)
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Comments

LEXA GONZALES 1 year, 4 months ago / Reply

SQUAT EMOM 70%: 100 lbs

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