400M RUN

*MOBILITY*
HIPS
ANKLES
QUAD PULLS
COSSACK SQUATS
RUSSIAN BABY MAKERS
SQUAT EMOM 70%

Score Type:: Total Weight

12 MIN EMOM AT 70% 1RM FRONT SQUAT

MIN 1 - 3 FRONT SQUATS
MIN 2 - 6 BACK SQUATS
Login to submit your score

Login

2/11/2019 - WOD

Score Type:: AMRAP

AMRAP IN 20

40 DOUBLE UNDERS (80 SINGLES)
200M RUN
10 BARBELL BACK SQUATS (75/55)
Login to submit your score

Login


Comments

LEXA GONZALES 6 months, 1 week ago / Reply

SQUAT EMOM 70%: 100 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.