400M RUN

-PVC PASS THROUGH
-PVC LAT STRETCH
-BAND LAT STRETCH

WITH A BARBELL
-3 STRICT PRESS
-3 PUSH PRESS

4 x 5 PUSH PRESS

4 SETS OF 5 REPS


*INCREASE LOAD FROM WEEK 2*

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BB bent over row

2 sets of 12 BB bent over row 95/65
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2/8/2019 - WOD

12 MIN EMOM

MIN1- 8-10 PUSH JERKS (95/65)(115/85)
MIN2- 100M SPRINT
MIN3 - 8-10 POWER CLEANS
MIN4 - 10-15 T2B
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