RUN 400

-BEND AND SNAP
-INCHWORMS
-PIDGEON STRETCH
-COSSACK STRETCH
-RUSSIAN BABY MAKERS
-10 GOOD MORNING WITH BARBELL

5 x 4 DEADLIFT

5 SETS OF 4 @ 85% OF YOUR 1RM
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2/7/2019 - WOD

AMRAP 4 MIN - ROW FOR CALORIES

AMRAP 4 MIN - DB THRUSTERS

AMRAP 4 MIN - BURPEE BOX JUMP OVERS

AMRAP 4 MIN - DB REVERSE LUNGES
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Comments

LEXA GONZALES 1 year, 5 months ago / Reply

DEADLIFT: 165 lbs

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