400M RUN

MOBILITY

-PVC WORK
-LAT STRETCH WITH BAND
-ARM CIRCLES
-SCORPION STRETCH
SKILL WORK: EMOM

Score Type:: Not Scored

EMOM 10:

MIN 1 - 8 C2B PULL-UPS
MIN 2 - 30 SEC HANDSTAND HOLD
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2/6/2019 - WOD

Score Type:: AMRAP

WITH A PARTNER, PARTITION REPS AS NEEDED

30MIN AMRAP

30 KB SWINGS
30 BURPEES
30 SIT UPS
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