3 MIN JUMP ROPE/DU WORK

-10 HRPU TO A T
-10 LUNGES WITH A TWIST
- SCORPION STRETCH
- LAT STRETCH
5 x 5 BENCH PRESS

Score Type:: Total Weight

5 SETS OF 5 @ 65% OF YOUR 1RM
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2 x 10 PULL UPS

Score Type:: Total Weight

2 SETS OF 10 PULL UPS

(STRICT OR BANDED ALLOWED)
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2/5/2019 - WOD

Score Type:: Total Time

3 ROUNDS FOR TIME

10 BURPEE BAR JUMP OVER
15 HPC (95/65)(135/95)
20 HSPU
50 DOUBLE UNDERS
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