RUN 200M

*MOBILITY
- HAMSTRINGS
- GLUTES
- BANDED GOOD MORNINGS
- BANDED SIDE STEPS
1 x 1 1RM DEADLIFT

Score Type:: Total Weight

SPEND 20 MIN ESTABLISHING A 1RM TO WORK OFF OF FOR 8 WEEKS

WARM UP GOOD
50% FOR 5 REPS
75% FOR 3 REPS
85-90% FOR 2 REPS
HIT YOUR SINGLES
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1/10/2019 - WOD

Score Type:: Total Time

10-9-8-7-6-5-4-3-2-1

DEADLIFT (185/135)
BAR FACING BURPEES



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Comments

Aubrey Harvery

Aubrey Harvery 1 week, 2 days ago / Reply

1RM DEADLIFT: 185 lbs

Jesse Brown

Jesse Brown 1 week, 3 days ago / Reply

1/10/2019 - WOD: 9:14

Jesse Brown

Jesse Brown 1 week, 3 days ago / Reply

1RM DEADLIFT: 365 lbs
Notes: PR—last PR was 305

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