3 x 10 SKILL WORK

Score Type:: Total Weight

SPEND 20 MIN WORKING ON PROGRESSIONS FOR PULL UPS

-STRICT
-KIPPING
-CHEST TO BAR
-BUTTERFLY

ACCOMPLISH 3 SETS OF 10
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1/9/2019 - WOD

Score Type:: Total Time

WITH A PARTNER:

800M RUN (TOGETHER)
50 CLEAN AND JERK (135/95) (95/65)
2000M ROW
100 ABMAT SIT UPS
40 BURPEE PULL UPS
200M PLATE PINCH CARRY (ONE GOES 100M, THEN SWITCH)
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