ROW 400M

*MOBILITY*
-5 PULLS UPS
-PVC PASS THROUGH/ AROUND THE WORLD
-MULTIPLE LAT STRETCH
-SCORPION STRETCH

1 x 1 1RM BENCH PRESS

Score Type:: Total Weight

ESTABLISH A 1RM TO WORK OFF FOR THE NEXT 8 WEEKS IN 20 MIN

WARM UP GOOD
50% FOR 5 REPS
75% FOR 3 REPS
85-90% FOR 2 REPS
HIT SINGLES
Login to submit your score

Login

1/8/2019 - WOD

Score Type:: Total Weight

EMOM X 15 MIN

MIN 1: 3 ROPE CLIMBS
MIN 2: 8 BENCH PRESS (95/65)
MIN 3: 18/15 CAL ROW
MIN 4: 12 BURPEES
MIN 5: REST
Login to submit your score

Login


Comments

LEXA GONZALES 1 week, 4 days ago / Reply

1RM BENCH PRESS: 115 lbs

Aubrey Harvery

Aubrey Harvery 1 week, 4 days ago / Reply

1RM BENCH PRESS: 95 lbs

Tracey Lower 1 week, 5 days ago / Reply

1/8/2019 - WOD: 225 lbs
Notes: 1 max

Jessica Kirby 1 week, 5 days ago / Reply

1RM BENCH PRESS: 135 lbs
Notes: No failure

Bret Ackerman 1 week, 5 days ago / Reply

1RM BACK SQUAT: 265 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.