20 CAL ROW/BIKE

2 ROUNDS
15 AIRSQUATS
10 PUSHUPS
5 PULL UPS
5 x 3 TURKISH GET UP KB

Score Type:: Total Weight

5 SETS OF 3 EACH ARMFOCUS ON GOOD FORM
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5 x 5 KB PUSH PRESS

Score Type:: Total Weight

5 SETS OF 5 REPS
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12/7/2018 - WOD

Score Type:: Total Time

10-12-14-16-18-20

KB SUMO SQUAT
ROW CALORIES

10 BURPEES IN BETWEEN EACH SET

RUN A 400 WHEN COMPLETED....

EXTRA CREDIT
3 X 20 BICEP CURLS
3 X 20 SKULL CRUSHERS
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