JUMP ROPE 3 MIN

10 INCHWORMS
10 WALKING FRANKENSTIEN
10 SIDE LATERAL LUNGES
10 SINGLE LEG SWINGS FRONT AND BACK
10 LUNGES
3 x 10 SINGLE LEG RDL

Score Type:: Total Weight

3 SETS OF 10 REPS ON EACH LEG WITH A KB

53/35
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3 x 15 BOX DIPS

Score Type:: Total Weight

3 X 15

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12/6/2018 - WOD

Score Type:: Total Weight

EMOM FOR 12 MIN

4 DEADLIFTS
4 PUSH PRESS
4 BOX JUMPS

RX - 95/65
RX+ 135/95
RICHARD - 185 :P



EXTRA CREDIT
JOB AROUND A COMPLETE BLOCK OUTSIDE STARTING TO THE LEFT
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