200M RUN (NEIGHBORS MAILBOX AND BACK TO THE RIGHT)

10 INCHWORMS
10 TUCK JUMPS
20 HIGH KNEES
20 SIDE LATERAL LUNGES 

2 x 100 FARMER CARRY 100M

Score Type:: Total Weight

100M FARMER CARRY

(53/35)

100M IS DOWN THE DRIVEWAY , TURN AROUND WHERE OUR FRONT PARKING LOT STARTSSUPERSET WITH HOLLOW ROCKS
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2 x 100 OVERHEAD KB CARRY

Score Type:: Total Weight

100M X 2SUPERSET WITH KB FARMER CARRY
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12/5/2018 - WOD

Score Type:: Total Time

WITH A PARTNER:

2000M ROW (PARTNER PLANK)
150 BOX JUMP OVER
200 DOUBLE UNDERS
150 BOX JUMP OVERS
2000M ROW (PARTNER ROW)

EXTRA CREDIT
50 RUSSIAN TWISTS
50 FLUTTER KICKS
50 MOUNTAIN CLIMBERS
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