ROW 300M

2 ROUNDS:
10 LUNGES
10 KB SWINGS
10 WALLBALLS

FROG STRETCH
PIDGEON STRETCH
5 x 3 SQUAT AND JUMP

Score Type:: Total Weight

5 ROUNDS:

3 BACK SQUATS @ 75% OF YOUR 1RM
3 BOX JUMPS
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12/4/2018 - WOD

Score Type:: Total Time

10 ROUNDS:

5 PUSH UPS
10 KB LUNGES (53/35)
10 KB GOBLET SQUATS  (53/35)

THEN... 50 HOLLOW ROCKS

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