RUN DOWN TO “PENNINGTON DR” AND BACK

GO OUT THE BACK GARAGE DOOR TO THE LEFT, FIRST STREET ON YOUR RIGHT

5 PUSH UPS
10 KB SWINGS
10 GOBLET SQUATS

8 x 3 KB CLEAN AND PRESS

Score Type:: Total Weight

8 X 3

SINGLE ARM KB CLEAN AND PRESS

CHOSE A WEIGHT YOU CAN DO ALL REPS AT




8 SETS OF 3 REPS ON EACH ARM
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12/3/2018 - WOD

Score Type:: Total Time

25-20-15-10-5

Calories on  bike / row if no bikes available
KB swings (53/35)


Extra credit - 100 ABMAT SITUPS
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