CrossFit Wilmington

Tuesday, 6/25/2019

Strength Cycle week 2/4
Front Squat:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

If you...

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CrossFit Wilmington

Monday, 6/24/2019

6/24/2019 - Strength
Every 90s for 5 rounds:

1 High-Hang Power Snatch
1 Hang Pow...

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CrossFit Wilmington

Saturday, 6/22/2019

Nothing but Dumbbells
Partner Workout

6 Rounds for Time:
5 Dumbbell thrusters (4...

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CrossFit Wilmington

Friday, 6/21/2019

Strength cycle week 1/4
Sumo-Deadlift:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

Your...

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CrossFit Wilmington

Thursday, 6/20/2019

Strength cycle week 1/4
Sumo-Deadlift:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

Your...

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CrossFit Wilmington

Wednesday, 6/19/2019

6/19/2019 - Strength
15min Rope Climb Practice:
Level 1: Strict Rope Up/Downs
Le...

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