CrossFit Wilmington

Wednesday, 12/11/2019

12/11/2019 - Strength
Every 5min. x 5 Rounds:
500m Row
5 Hang Power Cleans
5 Dead...

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CrossFit Wilmington

Tuesday, 12/10/2019

12/10/2019 - Strength
5 Rounds: (0-20min.)
10 Push Press (Climbing)
10 Toes-To-B...

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CrossFit Wilmington

Monday, 12/9/2019

12/9/2019 - Strength
Back Squat (20 reps week 3) Work up to a heavy double o...

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CrossFit Wilmington

Saturday, 12/7/2019

12/7/2019 - WOD
Metcon (Time)
(Teams of 2)

35min. to finish...
3 Rounds:
30 T...

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CrossFit Wilmington

Friday, 12/6/2019

12/6/2019 - Strength
Snatch Warm up with to about 70% of your max and then com...

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CrossFit Wilmington

Thursday, 12/5/2019

12/5/2019 - Strength
ROW
BIKE
RUN

STRETCH

WORK ON A SKILL
12/5/2019 - WOD
makeup a w...

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