CrossFit Wilmington

Monday, 8/20/2018

BACK SQUAT
USE 60% OF YOUR 1RM 


5 SETS OF 5



BACK RACK FORWARD LUNGE

  • WEIGHTED...

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CrossFit Wilmington

Saturday, 8/18/2018

BROWNWOOD DALLAS 5 WOD
FOR TIME
50 BURPEES

THEN 5 ROUNDS OF:
10 WALL BALL
10 S2OH ...

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CrossFit Wilmington

Friday, 8/17/2018

GRIP Strength
3 X 100M FARMERS CARRY (70/44)

3 X 1MIN HANGING BAR HOLD
CORE STAB...

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CrossFit Wilmington

Thursday, 8/16/2018

MAX DEADLIFT
TAKE 20 MIN TO ESTABLISH A 1RM DEADLIFT

WARM UP BY ADDING HEAVIER ...

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CrossFit Wilmington

Wednesday, 8/15/2018

GYMNASTICS TECHNIQUE
SUPER SET

2 X 10 KIPPING PILL UPS

2 X 10 HSPU


Alternating Cu...

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CrossFit Wilmington

Tuesday, 8/14/2018

MAX PUSH PRESS
TIME TO ESTABLISH A 1RM PUSH PRESS

WARM UP WITH BARBELL THEN
5,3,...

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