CrossFit Wilmington

Monday, 2/18/2019

SQUAT EMOM 75%
EMOM FOR 12 MIN @ 75% 1 RM FRONT SQUAT

MIN 1 - 1 FRONT SQUAT
MIN ...

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CrossFit Wilmington

Saturday, 2/16/2019

2/16/2019 - WOD
WITH A PARTNER

400M RUN
200M FARMERS CARRY
100 DOUBLE UNDERS
50 AB...

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CrossFit Wilmington

Friday, 2/15/2019

CLEAN COMPLEX
INCREASE WEIGHT FROM PREVIOUS WEEK, BUILD TO A HEAVY SET

2 POWER ...

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CrossFit Wilmington

Thursday, 2/14/2019

DEADLIFT
5 SETS OF 4 @ 85% OF YOUR 1RM
V-DAY CRUSH
COMPLETE THE FOLLOWING FOR TI...

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CrossFit Wilmington

Wednesday, 2/13/2019

SKILL EMOM 12 MIN
MIN 1 - 6-10 STRICT T2B
MIN 2 - 30-40 SEC HOLLOW HOLD
2/13/201...

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CrossFit Wilmington

Tuesday, 2/12/2019

BENCH PRESS
5 X 3 @ 75% OF YOUR 1 RM
2/12/2019 - WOD
11.2 CF OPEN WOD

15MIN AMRAP...

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