CrossFit Wilmington

Saturday, 6/23/2018

The 7
7 rounds 7 HSPU 7 THRUSTER 7 KNEE TO ELBOW 7 deadlifts 7 burpees 7 kB ...

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CrossFit Wilmington

Friday, 6/22/2018

PUSH PRESS

3 SETS OF 5 REPS ALL SAME WORKING WEIGHT


HSPU NEGATIVES

2X8 NEGATIVE ...

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CrossFit Wilmington

Thursday, 6/21/2018

BEAR COMPLEX

 1 SET = 5 X(1 CLEAN + 1 FRONT SQUAT + 1 PUSH PRESS + 1 BACK...

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CrossFit Wilmington

Wednesday, 6/20/2018

06/20/2018 - Strength

AS A CLASS WORK ON A PERFECT PLANK

CLASS COLLECTIVE 3 MIN...

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CrossFit Wilmington

Tuesday, 6/19/2018

3 x 7 Bench Press

C2B PULL UP

KIPPING 2X10


BENT OVER DB ROW

GIRLS 20#+  ...

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CrossFit Wilmington

Monday, 6/18/2018

PAUSE SQUAT

2-2-2-2-2
WITH A SLOW 2 SECOND PAUSE AT THE BOTTOM

*all unfinished a...

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