CrossFit Wilmington

Friday, 10/19/2018

MILE RUN
1 MILE @ 80% EFFORT
KB FARMER CARRY
KB FARMER CARRY 200M X 3

SUPERSET WI...

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CrossFit Wilmington

Thursday, 10/18/2018

BARBELL GOOD MORNING
3 SETS OF 10 BARBELL GOOD MORNINGS 
DB DEADLIFT
2 SETS...

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CrossFit Wilmington

Wednesday, 10/17/2018

FUN WITH A BALL
WITH YOUR PARTNER...

50 WALLBALL SQUAT TOSSES BACK AND FORTH

50 ...

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CrossFit Wilmington

Tuesday, 10/16/2018

PUSH PRESS
5 SETS OF 5 REPS

@50%
10/16/2018 - WOD
18 MIN EMOM:

MIN 1: 7 PULL-UPS&n...

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CrossFit Wilmington

Monday, 10/15/2018

BOX SQUAT
5 SETS OF 5 REPS

@ 50% 
10/15/2018 - WOD
FOR TIME:

800M RUN
100 AIR ...

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CrossFit Wilmington

Saturday, 10/13/2018

1 MILE RUN
MAX EFFORT
“GERRY”
AMRAP IN 20 MIN:

18 WALLBALLS (20/14)
18 KB SWI...

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