CrossFit Wilmington

Monday, 4/22/2019

BACK SQUAT @ 65%
COMPLETE 4 SETS OF 6 BACK SQUATS AT 65% OF YOUR 1 REP MAX

COMP...

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CrossFit Wilmington

Saturday, 4/20/2019

4/20/2019 - WOD
WITH A PARTNER (GO OUTSIDE)

30 MIN AMRAP

200M FARMER CARRY (53/3...

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CrossFit Wilmington

Friday, 4/19/2019

CLEAN COMPLEX
START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT ...

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CrossFit Wilmington

Thursday, 4/18/2019

DEADLIFT @ 60%
COMPLETE 5 SETS OF 6 DEADLIFTS AT 60% OF YOUR 1 REP MAX

COMPLETE...

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CrossFit Wilmington

Wednesday, 4/17/2019

4/17/2019 - Strength
*WARM UP SNATCH AND TWEAK FORM W/ PVC*
*WORK THROUGH SEPER...

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CrossFit Wilmington

Tuesday, 4/16/2019

BENCH @ 60%
COMPLETE 5 SETS OF 6 REPS AT 60% OF YOUR 1 REP MAX BENCH PRESS

COMP...

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