Elizabeth hitting a 40 lb PR on her deadlift. She is one of many who has put forth time and effort getting stronger the past 7 weeks, and it has paid off.

Hey guys..sorry for any inconvenience, but the hot water heater will be down for a couple of days.  We hope to have it up and running ASAP.  Thank you for your understanding.

Crossfit
Bench Press 1 rep max

Tabata this…
20 seconds work/ 10 second rest x 8 rds
Sumo DL High Pull (75/55)
Burpee/ jump over bar
* Alternate between exercises

Olympic Weightlifting
Class at 8am and 6pm

8 thoughts on “Bench Press Max and Tabata

  1. drew says:

    I’ll just go ahead and say that if you have been showering with warm/hot water after these recent WODs with how hot it’s been, you’re probably not working hard enough, hah.

  2. Edwin says:

    Congratulation Elizabeth! That’s awesome!

    And I second Drew’s sentiments regarding the warm showers 🙂

  3. Sensei says:

    You deleted it! ha ha ha ha! TOOL!

    14 people….scratch that, … FOURTEEN BADDASSES IN THE MORNING CREW! You guys were SOLID!

  4. Tanner says:

    Ereka, yes we will be having beach WODs tomorrow at 6:15 a.m. and 6:15 p.m. at lifeguard tower 11

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