This past weekend, the CrossFit Wilmington team competed at the Mid Atlantic Regionals. On behalf of the team, I wanted to say thank you to all of the members who offered kind words of support. Your continuous encouragement throughout the weekend was much appreciated and helped us push through. Thanks for trusting us to represent your gym.
AM and PM Beach Workouts
Today CFW will be running two beach workouts at the Oceanic pier. The workouts will be held at 6:15am and 6:15 pm.
CFW will open at 8am and will close at 5:30 pm.
Make it out to the beach if you can, its always a fun time. If you swim, bring goggles. If not, come out anyway. Swimming is not required.
AMRAP in 20 minutes of:
5 handstand push ups
10 pistols ( 5 right/5 left)
15 pull ups