Abby and Tom conducting the 5:45 class

We will be shutting down early this Friday for Caleb’s going away party.  Join us at Dockside (5pm-until) as we say “Until next time” to our friend and instructor Caleb Martin. Caleb will be leaving Wilmington and beginning his career in the Army. As an athlete and instructor, Caleb has been an instrumental part of CFW and will be missed. Good Luck and farewell Caleb.

Today’s Hours
6:15am- Beach WOD
8am- Gym Opens
5:30pm- Gym Closes
6:15pm- Beach WOD

Yoga Classes at 9am, 11am and 4pm

Olympic Weightlifting
Snatch [70% x1 + 60% x1 + 70% x1] x3
Clean  [70% x1 + 60% x1 + 70% x1] x3
Jerk 85% x1 x6 (use racks)
Front Squat 4 x 4

8 thoughts on “Beach WODs and YOGA

  1. Meagan says:

    Fun Beach WOD this morning… on the beach is refreshing. Nice job AM crew….nice meeting new faces. So glad you are all at CFW!

  2. Sensei says:

    HEY ALL ! Since CFW is closing Early, You wanna do the SD class at 6 instead of 7?? Let me know!

  3. Sensei says:

    Ok everybody! the only person that is not confirmed notified of the new time is Pam Stalls. So, if you know her and how to get in touch with her, please let her know that we are gathering at 6pm!


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