5 thoughts on “Beach WOD’s and Yoga: Crossfit Style

  1. No GOOD says:

    JOSE and JESSICA!!! WELCOME to CFW!!! For a second there I thought that Tom was giving Darren a class on the GHD ha! See you guys soon!!!

  2. Scott S says:

    Registration for the State Weightlifting Championships just opened, so sign up! It will be September 10 in Winston-Salem. Believe me when I say that people of all abilities will be there, so you have time to sign up for Oly classes and then go to the meet..

  3. No GOOD says:

    Here is the WEEKLY Fight Gone Bad UPDATE/REMINDER.
    1. A donation of $150.00 will get you a KICK A** FGB VI T-Shirt

    2. CFW has AWESOMENES so I know we will knock this out of the park!!!

    3. SAVE THE DATE or you could say STD FOR FGB (hahah) 17 SEPT 2011 CFW.

    4. 73 days till FGB VI.

    5. You can register at this link https://fgb6.rapidgiving.com//login.aspx

    6. Start this Friday with a $5.00 donation. Like I said if 200 of us donate $60.00 in the next 73 days CFW will have raised $12,000.00

    7. Check out this link from last years controversial 2d place video (it should have been 1st) and if this does not motivate you, then you must not be a member of CFW …BOOM that just happened!!!!
    http://vimeo.com/15698947

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