Our friends at Beach Fit have invited us for a fun get together at Wrightsville Beach. They will be meeting at 6:15pm by the Oceanic Pier. Family and friends are welcome.
Bench Press – 1RM
100 Sledgehammer Swings 12/8 -alternate sides every 10reps
75 Kettlebell Swings 24/16
Wilmington Weightlifting Club