Back To School August Sign-Up Special
Sign-up now through August 31st and receive your first month half off!
Current members who refer a friend will receive $50 OFF their next month’s membership.
Q&A Session with CFW Games Athletes
Tuesday – August 6th at CrossFit Wilmington – 6pm
The CFW athletes are all back in Wilmington and enjoying their first days off from training for the 2013 Games in over 9 months. Join us and the CFW Coaching staff this Tuesday and ask them about their training, feeding, Games experiences or anything you’d like.
Interested in training for next years Games? This venue would be a great place to start.
- All supplments 10% OFF now through August 7th
- 15% OFF orders of $100 or more
- 20% OFF BCAA’s
Clean & Jerk – Build to a heavy single, then complete 5sx1r at 80% of that heavy single.
21 Medicine Ball GHD Sit-ups (14,10)
15 Power Cleans (185,115)
9 Burpee Pull-ups