Back To School August Sign-Up Special
Sign-up now through August 31st and receive your first month half off!
Current members who refer a friend will receive $50 OFF their next month’s membership.

Q&A Session with CFW Games Athletes

Tuesday – August 6th at CrossFit Wilmington – 6pm

The CFW athletes are all back in Wilmington and enjoying their first days off from training for the 2013 Games in over 9 months. Join us and the CFW Coaching staff this Tuesday and ask them about their training, feeding, Games experiences or anything you’d like.

Interested in training for next years Games?  This venue would be a great place to start.

  • All supplments 10% OFF now through August 7th
  • 15% OFF orders of $100 or more
  • 20% OFF BCAA’s


Lizzy performing max sets on the bench press during Lynne yesterday.
Lizzie performing max sets on the bench press during Lynne yesterday.


Clean & Jerk – Build to a heavy single, then complete 5sx1r at 80% of that heavy single.


For Time:
21 Medicine Ball GHD Sit-ups (14,10)
15 Power Cleans (185,115)
9 Burpee Pull-ups

2 thoughts on “Back To School August Special

  1. t. says:

    The last week has been exciting at CFW… now that the Games are done, if you would like to know more about the CFW athletes, their training, their diets, or anything else come chat with them this Tuesday evening.

    They will all be here this Tuesday at 6 to hang out and talk. If you think you want to shift gears and train for Games, these are the folks who can tell you about it. Think you have what it takes to be on the CFW team? They can also tell you about having to follow all my guidelines! ha.

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