Summer R. getting technique training for the Hang Power Clean

Crossfit
Back Squat 1 rep max

For time…
50 Double Unders
10 Sit ups
40 Double Unders
20 Sit ups
30 Double Unders
30 Sit ups
20 Double Unders
40 Sit ups
10 Double Unders
50 Sit ups

Olympic Weightlifting
Rest Day

9 thoughts on “Back Squat

  1. No GOOD says:

    Here is the WEEKLY Fight Gone Bad UPDATE/REMINDER.
    1. A donation of $150.00 will get you a KICK A** FGB VI T-Shirt

    2. CFW has AWESOMENES so I know we will knock this out of the park!!!

    3. SAVE THE DATE or you could say STD FOR FGB (hahah) 17 SEPT 2011 CFW.

    4. 52 days till FGB VI.

    5. You can register at this link https://fgb6.rapidgiving.com//login.aspx

    6. Start this Friday with a $5.00 donation. Like I said if 200 of us donate $60.00 in the next 57 days CFW will have raised $12,000.00

    7. Check out this link from last years controversial 2d place video (it should have been 1st) and if this does not motivate you, then you must not be a member of CFW …BOOM that just happened!!!!
    http://vimeo.com/15698947

  2. No GOOD says:

    OK CFW, I dont think we were able to get our FGB team Capt that FREE IPAD 2, sorry Josh I tried!
    SO far or our 350 plus members only 24 have regestered on RAPID GIVING. CFW has collected a total of $860.00 Thats great but I KNOW WE CAN DO BETTER!!!!!
    I want to give a HUGE shout out to Shannon Lee who has taken the lead with the collection of $415.00 so far, there is only one word for that SAWEET!!!!!
    SO we have 52 days till FGB and 49 till I get home, I hope our numbers start groing in the next 49 days. Oh Ill be shaking you all down as you walk through the door at CFW!!!!
    INcase you havent noticed this is kind of important to me!
    and line 6 should also read 52 days.
    Just incase you dont want to signe up on RAPID GIVING , Josh will take up collections and get them added to the account. LETS GO CFW, FGB FUND RAISER FOR TIME!!!!!!!!!!

  3. No GOOD says:

    Some more stats for you
    The First place team currently with 35 team members has collected $5831.
    We are sitting in 22d place, that is just not good enough.

  4. Abs says:

    Damn bitter seeing that Beach WOD as 1st event….I know a bunch of CFW members that would CRUSH this one….it is a game changer that is for certain…GO TEAM CFR!!!!!

  5. No GOOD says:

    Whit, when you log on . There will be a magnifying glass on the right side or you name, click that then you will see the DONATE NOW button, HIT IT 3,2,1,,,,GO!!!!

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