Pre- Ordered Hoodies are here!!
See Josh or Tanner to pick yours up
Crossfit Wilmington will be closed Saturday 24th and Monday 26th
New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.
Back Squat 5-5-5-5 (2/1/x/1)
DB/KB Shoulder Press 5-5-5-5 (3/1/x/1)
Mid Thigh Snatch x 3 x 2 sets @ 70%
Snatch Pulls x 5 x 3 sets @ 120%
20 Box Jumps (Max Height)