Good luck and have fun to the CFW members running the B2B race today.  Kelly, IP, Frank, Melissa and t. will be running the half distance.

They all have start times between 8:55 and 9:20am.  Click here to track their progress throughout the day.

 

Join us today at 4pm to take a group picture in front of the CFW Skull. Anybody and everybody is welcome!

CrossFit

4 rounds for time:

Prowler Push 25 meters (140,70)
7 Power Cleans (155,85)
7 Ab Mat Burpees

5 thoughts on “B2B Ironman / Half Ironman Distance Triathlon Today

  1. Bill B says:

    What time are your waves and what color swim caps will you all be wearing? I will be spotting you on a green surf/ski….good luck and have fun!!!

  2. Albert Steed says:

    Enjoy your tri today all! I hope that you get everything out of it and finish where you train and expect to be or better!

  3. t. says:

    It wasn’t that bad considering all factors. Thanks to everyone for cheering us on. A special thanks to Jana and Chrissy for getting us to and from the race.

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