We will be running beach WODs at 6:15am and 6:15pm today, come out and bring a friend for some fun!  The gym will not be opening until 8am and will close early at 5:30 for these wods so plan ahead as needed.

Why do you say eat only meat, green vegetables, oils and avocado?  Why shouldn’t I eat fruit?  Aren’t bananas full of potassium?
I get these questions all the time in regards to my guidance about not eating fruit.  The bottom line…  fruit is sugar and not much more.  All the nutrients fruits are so good for can be found in vegetables without all the disease and inflammation causing sugars.

Read from Poliquin for Women here about fructose.

Julie G. takes another Gold with a 1st place finish at the Sunshine State Games Weightlifting Meet in FL. Julie has put hours upon hours of training in the last two years. Her lifts and placing in events show it. Julie qualified for and lifts in the Pan Ams in July.


Deadlift  5 – 5 – 5 – 5 – 5  (3/0/1/0)
Weighted Box Steps (ea. leg) 6 – 6 – 6 – 6
DB Lateral Raises  8 – 8 – 8 – 8 (3/0/1/1)

13 thoughts on “Another 1st Place for Julie G.!

  1. Scott S says:

    Julie G – you are my hero! Your form continues to improve and the numbers just keep going up. Congratulations!

  2. Julie G. says:

    Thank You so much guys!! I love all of you and your support really means alot to me. Tony thank you for tolerating my temporary insanity when I am most nervous and doubtful of my abilities.

  3. t. says:

    No my Dear, thank you for the opportunity to be part of it all. Your phone call last week put a smile on my face.

    You are the only person doubting you.

    Congratulations! Pan AM here comes Julie G.!

  4. No GOOD says:

    HELL YEAH JULLIE G!!!!!!!!!!!!!!!!!!! Sending you hugs and High Fives Girl!!!!!!! Keep it up!!!! Dont stop now!!!!!!

  5. Sensei says:

    Julie G! Keep it up! and T. is correct, the only thing stopping you, is you! so get out of your own way and rock it out! … this is a lesson I too am finding interesting to learn…

    Beach Wod this morning was awesome! Thank you all for coming out and I sincerely appreciate the breakfast camaraderie afterwards for the ones that made it. nothing like a good philosophic question to get you thinking in the morning huh guys? HA!

  6. DC says:

    Way to rock it out Julie.. I would like to invite you all over to my “stock the Bar party” this thursday @8pm- 10. I just bought my 1st house and would like to have you guys over.. if you would like to come text me. 910431 7384 for directions.

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