12 thoughts on “And the winners are…

  1. t. says:

    Congrats you two!

    We’d like to hear how you did it. I’m guessing some dedication to caloric restriction, but give us the details that worked for you.

    I know St. Louie was strict Paleo with 2 and 3 days a week of Intermittent Fasting, but Jana we’ve not talked much about your effort.

  2. No GOOD says:

    Conrgats you two!!!! But Ryan you should have got a spray tan to really make it legit haha!!! And Jana ….WOW!!!!

  3. Jana Fogleman says:

    Thanks everyone!! wow… can I tell y’all how much better I feel? Amazing!!!

    Thank you CFW for giving me the inspiration! I worked hard the 6 weeks staying strict paleo… no dairy, no wheat/gluten…I used sweet potatoes as my carb to fuel workouts along with lean protein and tons of veggies veggies veggies. I ate every 3 hours as an alternate to fasting. I chose this because I am a binge eater really I have a hard time with fasting…. but could be open to it I think if I had a fasting buddy perhaps? Now I feel that I am in a place where I may be able to control the eating after fasting but before I wasn’t ready. I cut my fat down- I realized I wasn’t paying attention to the quantity of nuts I ate… so I started watching portion sizes. I planned each day the night before, packed my cooler of food and was prepared… having a plan really helped when I felt I was going off the path.
    I still have a lot to go and need help along the way! Thank you for the inspiration and ACCOUNTABILITY this provided. It means a lot that people care about you and your health. I would love to hear any suggestions and tips anyone has 😉 Thanks again, CFW family!

  4. Jen S. says:

    No Good…thanks for the almost plug. haha! You just forgot to say that Prima gives the best spray tans in town…right?

  5. No GOOD says:

    PRIMA PRIMA PRIMA…Jen I guess I forgot to plug it ..well does anyone else in town do spray tans?….Oh that was such a good save hahaha

  6. Whitney says:

    Congratulations to two total hotties. You guys look so good! Accomplishing that between Thanksgiving and Christmas is something to brag about. At Christmas dinner.

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