The Coastal Clash

CrossFit Wilmington and Wilmington Strength & Conditioning are excited to announceThe Coastal Clash, a fun competition of strength, power, and conditioning to be held on Saturday, August 4th.

The competition will consist of three events.  An “old school” olympic weightlifting event that will include the snatch, clean & jerk, and the clean & press, a deadlift and bench press total, and a WOD.  Competitiors can enter all three events, pick only two, or compete in only one of the events.  Prizes will be awarded to the top finisher in each event as well as the overall.

This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food.  We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.

Sign up for “The Coastal Clash” here.
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Crossfit Wilmington will be closed next Wednesday July 4th

Amanda Welliver – Shape Magazine Top 10 Seriously Fit Chicks of Crossfit. Photo copyright DJ Strunz and Eyeconic Images.

 

Amanda W.  in Shape magazine’s top 10 Seriously Fit Chicks of Crossfit. Check out the link here.

Crossfit Day 6/ Week 3

5 Rounds for time of. . .
400m run
10 Overhead Squats (115/85)

13 thoughts on “Amanda W. Featured in Shape Magazine

  1. Albert Steed says:

    Awesome stuff Amanda!

    Anyone interested in that Tough Mudder in SC in October needs to sign up tomorrow to get the 10 dollar discount. After tomorrow it goes to 125.

    I created a team for CrossFit WIlmington with a password of cfw2012. Join up if you are interested in carpooling there and running with friends.

    The start time for the team is 10am on Saturday. 🙂

  2. t. says:

    Congratulations Amanda. A national magazine went through tons of pics online of many very qualified CrossFit women and selected you as one their top 10! Very nice.

  3. Dawn says:

    Amanda i wouldnt expect anything less. It must have been the ace in your face video!!! 🙂 keep it up hott momma.

  4. Mike M says:

    Yeah, Amanda. HOT MOMMA! Huge congrats on making Shape magazine, that is awesome! Hard work displayed in its physical form. That’s what i’m talking about

  5. Amanda says:

    Thanks guys! Dawn you’re right on about that one. My 10 seconds of fame is officially spent. I bet if they saw ace in yo face they would rescind the selection, lol.

  6. Hodge says:

    You’re an icon for many moms out there. A mom who actually works a full time job, raisin a youngin’, working out and doing it with a clean diet- you’ve eliminated the reasoning by the lazy and ignorant. Woopwoop!

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