The gym will be closed this Saturday due to the USA Weightlifting Certification. We will be holding one class at 10am at Down East Athletics in Hampstead, NC to celebrate their 1 year Anniversary! All CFW members are welcome. The address is 15860 U.S. Hwy 17N, Suite B, Hampstead, NC 28443. 


A slip on the playground. A fall from a bicycle. A car accident. Any of these common activities can lead to broken bone and a severed artery. It takes only seconds to bleed out from a divided artery. You call 911. But then what? In the time it takes emergency services to arrive you can lose a loved one to a injury that is easily manageable… if you know what to do.

Attendees will learn how to apply the same techniques special operations forces use to care for life threatening injury while waiting for medical evacuation and how to better interact with EMS when they do arrive. We will also show you how to build an effective first aid / trauma kit.

For more information go here



Alison R. pushing through yesterday’s Thruster/ Rope Climb WOD. Welcome to CFW Allison!


Mobility Class

Open Gym

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