This past Saturday, CFW’s Jana F. and Melissa H. placed 6th and 7th, respectively, in their division (SSP Unclassed) at the IDPA (International Defensive Pistol Association) pistol match. Besting many in divisions above theirs, to include military and avid shooters, the ladies continue to improve their shooting and moving skills. Great job ladies.
Interested in shooting and/or the shooting sports? Go to www.AlastarTDS-C.com for information on becoming a better shooter.
Custom Fit Meals Spotlight- Honey Balsamic Chicken
Tender slices of grilled chicken breast mixed with grape tomatoes and broccoli florets. Served with a side of homemade honey- balsamic glaze.
If you have yet to try Custom Fit Meals you are missing out. They are perfect for anyone on the go and those of us who just don’t like to take the time to cook. They are cooked locally twice a week and delivered right here to CFW. They contain the freshest ingredients and are Paleo/gluten friendly. You will be hard pressed to find a healthy food option like this at an affordable price anywhere else. Check out a recent blog post by our friend Mike Clay at Custom Fit Meals here.
View the entire Custom Fit Meals menu.
Front Squat 5 x 5
Stiff Legged Deadlift 8 x 5
DB Lateral Raises 6 x 5