Jana's 6th place finish put her as the 1st place female in Sunday's IDPA match.

This past Saturday, CFW’s Jana F. and Melissa H. placed 6th and 7th, respectively, in their division (SSP Unclassed) at the IDPA (International Defensive Pistol Association) pistol match.  Besting many in divisions above theirs, to include military and avid shooters, the ladies continue to improve their shooting and moving skills.  Great job ladies.
Interested in shooting and/or the shooting sports?  Go to www.AlastarTDS-C.com for information on becoming a better shooter.

Custom Fit Meals Spotlight- Honey Balsamic Chicken

Honey Balsamic Chicken

Tender slices of grilled chicken breast mixed with grape tomatoes and broccoli florets. Served with a side of homemade honey- balsamic glaze.

If you have yet to try Custom Fit Meals you are missing out. They are perfect for anyone on the go and those of us who just don’t like to take the time to cook. They are cooked locally twice a week and delivered right here to CFW.  They contain the freshest ingredients and are Paleo/gluten friendly. You will be hard pressed to find a healthy food option like this at an affordable price anywhere else. Check out a recent blog post by our friend Mike Clay at Custom Fit Meals here.

View the entire Custom Fit Meals menu.


Front Squat  5 x 5
Stiff Legged Deadlift  8 x 5
DB Lateral Raises  6 x 5

6 thoughts on “Lady Shooters and Custom Fit Meals

  1. t. says:

    Shawn – It was totally a coincidence Bro. I posted the POSE clinic info, Josh or Tanner the pic of you. But, like I always say… if you think I’m speaking to you in post, it probably not paranoia! ha,

    All – POSE running works. Learning the technique (Ed has recently informed me my technique still needs considerable work) is how I was able to begin running without pain again. There are two things I know for sure changed my health and fitness for the better… the Paleo Diet and POSE running. I realize $100 may seem like a price, but Ed is extending this at a greatly reduced cost.

    If you’ve not tried one of Custom Fit Meals menu items, ask one of the instructors for one. Doesn’t matter if yours is post workout, breakfast, lunch, or dinner, they can be a lifesaver if you don’t have time to prepare your own food. For those of you trying to learn to eat healthy for the first time or if you simply have a hard time doing so, Custom Fit Meals will help. The food is high quality and is mostly protein, healthy fats, and slow assimilated carbs. There is a large and small portion and you custom order your favorites each week. The meals are far better eats than most of us would ever bother to prepare for ourselves.

  2. Albert Steed says:

    I can preach the CFM gospel. As t says it is a great way to easily eat better. I have been doing various meal orders since March. I started ordering a lot for the overall convenience. As I have become more engaged and well rounded in nutrition I have gone down to mostly lunches. For the value you really can’t beat this unless you cook it yourself daily and even then I would argue the time opportunity cost unless you just like to cook.

    On the other parts, looking forward to the POSE class so I can get a better before the half marathon in March.

    Way to go to Jana and Hoff on the competiton. Badasses in everything they commit to!

  3. Tanner says:

    Don’t mess with CFW women. They are not only stronger than you, they aren’t gonna miss if they have to shoot at you.

  4. Josh says:

    Great job ladies! My family and I love the Custom Fit Meals. Emily and I send them to school with the kids for lunch. The lunches that the public schools put together can not compare to the quality of the meals Mike and his crew provide

  5. jd lee says:

    just signed up for the advanced conceal class in feb. looking forward to much needed range time and much needed learning of new things!

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