Afternoon Nutrition Class
On Wednesday May 30th at 1:30 we will host another presentation of CFW’s results producing nutrition class. Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much. The cost is $30 which is well below comparable courses at other establishments. If you have yet to attend a CFW nutrition class, the time is now.
Clean + Front Squat (155/105)
1st minute 1 Clean +1 Front Squat, 2nd minute 2 Clean+2 Front Squat and so on…
* After you cannot complete a full round (i.e. 8 Cleans + only 6 Front Squats), Repeat your last good set (i.e. 7 +7) and work your way back down to 1 rep of each